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Energize Workout MS Active Wellness

This combination of exercises, performed with the assistance of a chair, allows you to challenge yourself by incorporating light weights.

Similar to the Vitalize Workout, the Energize Workout reviews how to assess your heart rate, the importance of posture and ways to stay cool while exercising. The total workout is about 52 minutes long and can be completed in a series of circuits. These circuits combine workouts that are performed from a chair and workouts that are performed while standing or lying down. The Energize Workout is designed for days when you want to challenge yourself a bit more physically as it incorporates some standing exercises and light weights, which can help strengthen arm, back, leg and core muscles.

 
Preview the Energize Workout
 

Click on the pictures below to meet the Energize team. Each of the participants featured in the Energize Workout on the Fitness with Katrina DVD is living with multiple sclerosis. Get a firsthand look at how they incorporate fitness into their overall treatment and wellness regimen.

Participants

Richard Fuentes
Richard (Rick) Fuentes, a resident of Boston, was diagnosed with multiple sclerosis in 2001, when a series of flare-ups left him partially blind. After seeking treatment with medication, his relapses have been under control since 2004. Rick has used this experience to change the way he views diet and exercise.

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Healthy MS Recipes

Black Bean Brownies

Black Bean Brownies
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Energize Workout Tools

Use the
Energize Workout
Instruction Booklet. learn more button

Track your workouts
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Workout Progress
Tracker.
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Call an ActiveSource Coordinator at 1-800-456-2255
Monday – Friday, 8:30 AM – 8:00 PM ET