New here? Register | Already registered? Sign in Search
     Print     Text Size   A  A  A 

The Maximize Workout MS Active Wellness

Challenge yourself with this fun, intense workout. Incorporate weights to help build your strength.

The Maximize Workout is great for the days when you want to really challenge yourself physically. The total workout is about one hour long and incorporates a series of circuits. The exercises in this workout are more advanced than the Vitalize or Energize workouts. But, as with the other exercises on the DVD, it can be modified to fit your own personal needs. The Maximize Workout continues to strengthen arm, pelvic, back, leg and core muscles and also incorporates triceps and biceps exercises, crunches and body presses.

 
Preview the Maximize Workout with Katrina.
 

Click on the pictures below to meet the Maximize team. Each of the participants featured in the Maximize Workout on the Fitness with Katrina DVD is living with multiple sclerosis. Get a firsthand look at how they incorporate fitness into their overall treatment and wellness regimen.

Participants

Charles Donahue
In 2007, Chicagoan Charles Donahue was diagnosed with MS. Coming from a family passionate about motorcycling, he feared he would never have an opportunity to ride again. Instead, Charles took the initiative by seeking appropriate treatment and changing his lifestyle to focus on total wellness.

Read more

1 2 3 4 5
Order the Free
Fitness DVD.

Register to order
your FREE Fitness
with Katrina
DVD.

order dvd
or Sign In
Healthy MS Recipes

Black Bean Brownies

Black Bean Brownies
From Julie B.
  Like It

learn more button
View all recipes
Maximize Workout Tools

Use the
Maximize Workout
Instruction Booklet. learn more button

Track your workouts
with the Maximize
Workout Progress
Tracker.
learn more button

Requires Adobe reader
Download for free

Call an ActiveSource Coordinator at 1-800-456-2255
Monday – Friday, 8:30 AM – 8:00 PM ET