The Maximize Workout
Challenge yourself with this fun, intense workout. Incorporate weights to help build your strength.
The Maximize Workout is great for the days when you want to really challenge yourself physically. The total workout is about one hour long and incorporates a series of circuits. The exercises in this workout are more advanced than the Vitalize or Energize workouts. But, as with the other exercises on the DVD, it can be modified to fit your own personal needs. The Maximize Workout continues to strengthen arm, pelvic, back, leg and core muscles and also incorporates triceps and biceps exercises, crunches and body presses.
Click on the pictures below to meet the Maximize team. Each of the participants featured in the Maximize Workout on the Fitness with Katrina DVD is living with multiple sclerosis. Get a firsthand look at how they incorporate fitness into their overall treatment and wellness regimen.
While staying physically fit was not a priority for Charles when he was younger, he now makes an extra effort to ensure that he remains active. As a result, he has taken long trips on his motorcycle. Since his multiple sclerosis diagnosis, he's become healthier by controlling his diet and making an effort to run or walk a few times a week. He also takes special precautions when exercising and makes sure to pay attention to his body's signals. He keeps a bottle of water with him at all times and slows down when he needs to. For Charles, living well with multiple sclerosis means not allowing it to get in the way or keep him from doing even the small things, like climbing the stairs or taking out the trash.