MS Diet and Exercise

Finding the right medication is only part of treating multiple sclerosis. Proper diet and exercise are also key components to living well with MS. It's important for you to focus on your overall health — especially diet and exercise — so you can achieve your goals with healthier, more active living.

We've partnered with MS experts, wellness professionals, and people living with MS to help you live well and stay active with the ActiveWellness program.

If you're looking to start a new exercise routine designed around your needs, MS Fitness and MS Yoga can offer you new tips and free exercise DVDs to get moving.

Want to eat smarter? MS Diet introduces you to the good nutrition habits and recipes that help give you the strength you need in your fight against MS.

ActiveWellness Highlights

Let's eat!

Check out tasty, easy, and healthy recipes created specifically for people with MS. Share your own favorite recipes, too.

Get the free MyMS Yoga DVD.

Now there's a special yoga program designed specifically for people with MS.

Cooking healthy and well — and easy.

Celebrity chef Amanda Freitag and dietitian Julie Barto bring you great video tips that you'll want to try.

MS fitness routines that fit your lifestyle.

Fitness with Katrina is a great tool for helping you live well and stay active.

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