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MS Diet and Exercise ActiveWellness

Finding the right medication is only part of treating multiple sclerosis. Proper diet and exercise are also key components to living well with MS. It's important for you to focus on your overall health — especially diet and exercise — so you can achieve your goals with healthier, more active living.

We've partnered with MS experts, wellness professionals, and people living with MS to help you live well and stay active with the ActiveWellness program.

If you're looking to start a new exercise routine designed around your needs, MS Fitness and MS Yoga can offer you new tips and free exercise DVDs to get moving.

Want to eat smarter? MS Diet introduces you to the good nutrition habits and recipes that help give you the strength you need in your fight against MS.

See All Videos View the latest fitness tip video from Katrina.

ActiveWellness Highlights

Let's eat!
Check out tasty, easy, and healthy recipes created specifically for people with MS. Share your own favorite recipes, too.
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Call an ActiveSource Coordinator at 1-800-456-2255
Monday – Friday, 8:30 AM – 8:00 PM ET