Managing MS Fatigue

Of all the symptoms that can affect people with multiple sclerosis, chronic fatigue may be the most common. Fatigue can have a variety of causes, including:

• The physical effects of multiple sclerosis
• Lack of sleep due to other MS symptoms such as bladder problems
• Heat and stress
• Depression
• Side effects of MS medications

When you're living with MS, fatigue may be one of the biggest and most persistent challenges. The good news is, there are some simple strategies for dealing with MS-related fatigue. With a balanced diet, regular exercise, and a little planning, you can manage your energy levels and better manage MS fatigue.

Diet, exercise, and common sense

Feeling fatigued makes it harder to eat well and exercise, which leads to greater fatigue. Regular exercise, consistent sleep, and good nutrition are three of the keys to managing MS fatigue. Other effective tactics include:

• Conserving energy for the things you enjoy doing most
• Listening to your body — take time out to rest
• Avoid getting overheated

Some MS treatments can also increase fatigue. Be sure to ask your healthcare team if your treatments or combination of medications might be contributing to your fatigue.