Health and Fitness
A balanced diet, regular exercise and other healthy changes to your lifestyle can give you more strength, energy and confidence in managing your MS. This section of the web site is chock full of ideas to help people with multiple sclerosis (MS) stay healthy and fit.
Start Taking an Active Role
Don't wait to start adopting more healthy habits. Set some goals for yourself now, such as:
- Eat right. A low-fat, balanced diet can give you energy. Cut back or eliminate the junk food and add more fruits and vegetables to your diet. Consult with your doctor about changing your diet.
- Exercise. Read about how exercise may improve your problems with fatigue, as well as increase your overall energy level. Check with your doctor or physical therapist about developing an exercise program that’s right for you.
- Quit smoking. Smoking strains your lungs, making fatigue worse and
compounding the effects of MS. If you do smoke, ask your doctor or local cancer
society for tips on how to quit.
