MS and Stress
Everybody feels stressed out sometimes. But if you have multiple sclerosis (MS), you may be more stressed than ever. The uncertainty of the disease, the physical and cognitive symptoms, the loss of control and many other issues can all add to your anxiety levels. That’s understandable. But too much stress can be harmful. Some studies indicate there may be a relationship between stress and the onset of multiple sclerosis relapses. And, many people say their multiple sclerosis symptoms are worse during times of stress.
Coping Strategies
What can you do to reduce the stress caused by your multiple sclerosis? There are several ways to cope.
- Simplify your life. Don’t sweat the small stuff. Let the house be a little messy. Play hooky from work. Just let yourself have some fun.
- Learn to say no. If you don’t have the strength or time to do something, it’s okay to say no. Save your energy for things you want and need to do.
- Share your stress. It can help to talk to others with MS. Ask your doctor about MS support groups in your area.
- Get enough rest and eat well. If you are irritable and tense from lack of sleep, or if you are not eating correctly, you may be less able to deal with stress.
- Get involved with an exercise program. When your MS causes you to be nervous, angry or upset, exercise can release the stress you are feeling. Running, walking, and playing tennis or golf are some of the activities that can reduce stress. If you are in a wheelchair, you can still stretch your body—lean forward and bend side-to-side. Don't let the chair stop you from participating. Yoga is another good way to relax.
