Managing Multiple Sclerosis Symptoms
Multiple sclerosis can make your life difficult. But there is help available. You should speak with your doctor about your symptoms. These suggestions may help:
Managing Multiple Sclerosis Symptom: Vision Problems
Some medications can help with vision problems. You can also:
- Patch one eye or use opaque tape over one lens on a pair of glasses
- Add a magnifying light to your computer or desk
- Look for low-vision computer enhancement products
- Label refrigerator and freezer shelves in big print so it’s easier to find items
- Get an organizer for your makeup and toiletries
Managing Multiple Sclerosis Symptom: Weakness
Muscle weakness can cause problems with walking. A physical therapist may be able to show you exercises to improve strength and flexibility. In addition, consider equipment to help you move more easily. This includes scooters, canes, crutches and wheelchairs.
Managing Multiple Sclerosis Symptom: Numbness
Most of the time, numbness is not disabling, but you do need to be careful. Watch yourself around sources of heat, such as fire and hot water, as you may get burned without knowing it.
Managing Multiple Sclerosis Symptom: Pain
The symptoms of multiple sclerosis can be painful. Physical therapy (PT) may help. A PT program would probably include strengthening exercises and compensatory techniques, such as bracing to prevent overuse of muscles. There are also a variety of both prescription and over-the-counter medications that can help ease MS pain. Ask your doctor about which medicine may be right for you.
Managing Multiple Sclerosis Symptom: Bowel and Bladder Problems
Establishing good bowel and bladder habits may help ease or prevent problems in the future. Try the following suggestions.
For your bowels:
- Drink at least six to eight glasses of fluid every day
- Add more fiber to your diet. It’s especially important if you have limited mobility, which can increase constipation
- Be as active as you can. But consult with your doctor before undergoing any exercise plan
- Use fiber supplements or stool softeners as needed, and as advised by your doctor
For your bladder:
- Drink at least six to eight glasses of fluid every day
- Drink cranberry juice
- Avoid caffeine
- Use absorbent pads when necessary.
- Plan in advance—learn where bathrooms are at the mall, movie theater, or wherever you spend your free time
Managing Multiple Sclerosis Symptom: Intimacy
Lack of communication can be one of the biggest problems for you and your partner. Your partner may not fully understand the sexual difficulties associated with multiple sclerosis. Sexual dysfunction is an MS symptom that can be addressed through counseling and medication. But most importantly, try to maintain a healthy dialogue between the two of you.
Managing Multiple Sclerosis Symptom: Balance/Coordination Problems
Poor balance cannot only make life difficult, it can also be dangerous due to falls. The following may help. Before pursuing any new activities, please consult with your doctor.
- Aerobic activity
- Stretching exercises
- Physical therapy
- Use of an assistive device, such as a brace or cane
Managing Multiple Sclerosis Symptom: Fatigue
Nearly 80% of people with MS complain of fatigue. This lack of energy can be debilitating and depressing. Try these tips.
- Plan your day. Schedule your most important activities for the times when you have the most energy. Eliminate low-priority tasks
- Take naps. A 10- to 30-minute nap can refresh you and pump new energy into muscles
- Keep cool. Lowering your body temperature can re-energize you. Try cool showers, air conditioning or a dip in the pool
- Try relaxation and deep breathing exercises
- Discuss possible medications with your doctor
Managing Multiple Sclerosis Symptom: Cognitive Function
Cognitive impairment can be one of the most frightening of all the MS symptoms. Try to stay calm if you start to forget or become confused. Taking a few minutes to calm down can help clear your mind and memory. The following suggestions can also help.
- Keep a daily diary with appointments, reminders and “to do” lists
- Use electronic organizers for phone numbers and addresses
- Keep important papers and other things in one place that’s easy to remember. A consistent routine makes remembering easier
- Take a break if you feel overwhelmed
- Maintain a sense of humor. A little laughter can go a long way.
Managing Multiple Sclerosis Symptom: Mood Changes
Depression is a serious and common problem of multiple sclerosis. If you’re feeling depressed, talk to your doctor. Medication and/or counseling can help. You should also consider joining a self-help group to meet others who share your condition and concerns. But in any case, don’t ignore your feelings. Help is available.
