Video Library
The MS Diet and Exercise Video Library houses all the video clips for the
MS Active Wellness and
MyMS Yoga® programs.
| Fitness | Diet & Nutrition | MyMS Yoga® |
Workouts
Fitness Tip Video – Workout Lying Down
Fitness Tip Video – Pilates Workout
Fitness Tip Video – Upper Body Pool Training
Fitness Tip Video – Lower Body Pool Training
Fitness Tip Video – Chair Exercises
Fitness Tip Video – All Over Workout
Fitness Tip Video – Balance and Coordination
Fitness Tip Video – Neck and Shoulder Stretching
New Fitness Tip Video - Upper Body Stretching
Fitness Tip Video - Lower Body Stretching
Introduction to MS Active Wellness fitness program
Workout tips
from Katrina and
Dr. Hendin
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